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20 min Hike

20 min Hike

Originally aired

Jess Sims

Walking

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Join Jess Sims for the 20 min Hike, a hiking walking class that brings the love of hiking to the Tread. Special guests Oprah Winfrey and Gayle King join in, making you feel like you’re hiking with friends. Enjoy the motivation from their mantras and the R&B music that keeps them going. This class focuses on your calves, hamstrings, and quads. Don't miss out on this unique experience with Jess Sims.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Beyoncé, Madonna, Whitney Houston, Kygo

Playlist

  • BREAK MY SOUL (THE QUEENS REMIX)

    BREAK MY SOUL (THE QUEENS REMIX)

    Beyoncé, Madonna
  • All the Best - the Hits

    The Best

    Tina Turner
  • Deeper Love

    Deeper Love

    Jauz

Playlist

  • BREAK MY SOUL (THE QUEENS REMIX)

    BREAK MY SOUL (THE QUEENS REMIX)

    Beyoncé, Madonna
  • All the Best - the Hits

    The Best

    Tina Turner
  • Deeper Love

    Deeper Love

    Jauz
  • Higher Love

    Higher Love

    Kygo, Whitney Houston

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • walking

    Hiking

    1 Movement

    15 min

  • cooldown

    Cool Down

    1 min

Body activity

Body Activity

Calves

24%
Tertiary muscle group

Hamstrings

24%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

16%
Secondary muscle group

Glutes

16%
Secondary muscle group

Other

3%