20 min Disney Walk
Originally aired
Susie Chan
Walking
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Join Susie Chan for the 20 min Disney Walk and enjoy a refreshing music walk to your favorite Disney tunes. This 20 minutes class features a pop music genre that will keep you motivated throughout. As you walk, you'll engage muscles like your calves, hamstrings, and quads. Be our guest and walk with us to your Disney favorites. Don't miss this unique and enjoyable fitness experience.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Disney, Miley Cyrus, Phil Collins, Mumford & Sons
Playlist
Kiss the Girl
Daveed Diggs, Awkwafina, Jacob Tremblay, Ensemble - The Little Mermaid, DisneyLearn Me Right (From "Brave"/Soundtrack)
Birdy, Mumford & SonsTwo Worlds (Radio Version)
Phil Collins
Playlist
Kiss the Girl
Daveed Diggs, Awkwafina, Jacob Tremblay, Ensemble - The Little Mermaid, DisneyLearn Me Right (From "Brave"/Soundtrack)
Birdy, Mumford & SonsTwo Worlds (Radio Version)
Phil CollinsDream
Miley Cyrus
Class plan
Warm Up
3 MovementsWalking
3 MovementsCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
22%