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20 min 2000s Walk

20 min 2000s Walk

Originally aired

Jess King

Walking

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Join Jess King for 20 min 2000s Walk, a music walk class designed to get your body moving. This class features an energizing 2000s playlist with electronic music. During the session, you'll engage your calves, hamstrings, and quads. The class is structured to help you pick up the pace. Get ready to enjoy an invigorating workout with Jess King.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Madonna, Kaskade, Eric Prydz, Jamiroquai

Playlist

  • Music (Remixes)

    Music (Calderone Radio Edit)

    Madonna
  • Take Me or Leave Me

    Take Me or Leave Me (Tracy Young Mixshow)

    RENT Soundtrack
  • Perfect (Exceeder)

    Perfect (Exceeder)

    Mason, Princess Superstar

Playlist

  • Music (Remixes)

    Music (Calderone Radio Edit)

    Madonna
  • Take Me or Leave Me

    Take Me or Leave Me (Tracy Young Mixshow)

    RENT Soundtrack
  • Perfect (Exceeder)

    Perfect (Exceeder)

    Mason, Princess Superstar
  • I Remember

    I Remember (Radio Edit)

    deadmau5, Kaskade

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • walking

    Walking

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

21%
Tertiary muscle group

Hamstrings

21%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

14%
Secondary muscle group

Other

13%