15 min Stacking Stuffer: Power Walk
Originally aired
Kirsten Ferguson
Walking
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access walking classes
Take this class with Peloton Tread
Explore Tread
Take on any treadmill with the App
Explore App
More info
Join Kirsten Ferguson for the 15 min Stacking Stuffer Power Walk. Pick up the pace and get your body moving in this power walking class. Enjoy a session set to R&B music as you work your calves, hamstrings, and quads. This class is designed to help you stay active and energized. Get ready to walk with purpose and motivation under Kirsten's guidance.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Mary J. Blige, Method Man, Aaliyah, Omarion
Playlist
Buddy
Musiq SoulchildEveryone Falls In Love
Tanto Metro & DevonteMore Than A Woman
Aaliyah
Playlist
Buddy
Musiq SoulchildEveryone Falls In Love
Tanto Metro & DevonteMore Than A Woman
AaliyahI'll Be There For You / You're All I Need To Get By (feat. Mary J. Blige)
Method Man, Mary J. Blige
Class plan
Warm Up
3 MovementsWalking
5 MovementsCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%