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15 min Stacking Stuffer: Power Walk

15 min Stacking Stuffer: Power Walk

Originally aired

Kirsten Ferguson

Walking

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Join Kirsten Ferguson for the 15 min Stacking Stuffer Power Walk. Pick up the pace and get your body moving in this power walking class. Enjoy a session set to R&B music as you work your calves, hamstrings, and quads. This class is designed to help you stay active and energized. Get ready to walk with purpose and motivation under Kirsten's guidance.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Mary J. Blige, Method Man, Aaliyah, Omarion

Playlist

  • Luvanmusiq

    Buddy

    Musiq Soulchild
  • Reggae Gold 2013

    Everyone Falls In Love

    Tanto Metro & Devonte
  • Aaliyah

    More Than A Woman

    Aaliyah

Playlist

  • Luvanmusiq

    Buddy

    Musiq Soulchild
  • Reggae Gold 2013

    Everyone Falls In Love

    Tanto Metro & Devonte
  • Aaliyah

    More Than A Woman

    Aaliyah
  • Reflections - A Retrospective

    I'll Be There For You / You're All I Need To Get By (feat. Mary J. Blige)

    Method Man, Mary J. Blige

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • walking

    Walking

    5 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%