15 min St. Patrick's Day Walk + Run
Originally aired
Tobias Heinze
Walking
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Join Tobias Heinze for the 15 min St. Patrick's Day Walk + Run and celebrate Irish culture and traditions. This 15 minutes theme walking class offers an engaging way to get moving. Set to rock music, you'll be motivated throughout the session. The class targets your hamstrings, calves, and quads. Don your finest green and get ready for an uplifting experience!
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Dropkick Murphys, Flogging Molly, The Pogues, The High Kings
Playlist
Dirty Old Town
The PoguesThe State Of Massachusetts
Dropkick MurphysGalway Girl
The High Kings
Playlist
Dirty Old Town
The PoguesThe State Of Massachusetts
Dropkick MurphysGalway Girl
The High KingsWhat's Left of the Flag (Live From Electrical Audio)
Flogging Molly
Class plan
Warm Up
4 MovementsWalk & Run Intervals
10 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%