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15 min Pop Walk

15 min Pop Walk

Originally aired

Matty Maggiacomo

Walking

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Join Matty Maggiacomo for a 15 min Pop Walk. Pick up the pace and get your body moving to an energizing pop playlist. This music walk class focuses on engaging your calves, hamstrings, and quads. Enjoy the rhythm of pop music as you walk. Let Matty guide you through an invigorating session.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ariana Grande, Miley Cyrus, Doja Cat, Lana Del Rey

Playlist

  • In Search Of The Antidote

    Joyride

    FLETCHER
  • Say Yes To Heaven (sim0ne & Melo Nada Remix)

    Say Yes To Heaven (sim0ne & Melo Nada Remix)

    Lana Del Rey
  • Endless Summer Vacation

    Violet Chemistry

    Miley Cyrus

Playlist

  • In Search Of The Antidote

    Joyride

    FLETCHER
  • Say Yes To Heaven (sim0ne & Melo Nada Remix)

    Say Yes To Heaven (sim0ne & Melo Nada Remix)

    Lana Del Rey
  • Endless Summer Vacation

    Violet Chemistry

    Miley Cyrus
  • I Don't Do Drugs (Y2K Remix)

    I Don't Do Drugs (Y2K Remix)

    Doja Cat

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • walking

    Walking

    6 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

22%