10 min AFO Cool Down Walk: John Mayer
Originally aired
Rebecca Kennedy
Walking
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Join Rebecca Kennedy for the 10 min AFO Cool Down Walk John Mayer. This warm up walking class offers a front-row ticket to another AFO ‘22 show. Enjoy the vibe and get ready to move to the rhythm of pop music. The session focuses on your calves, hamstrings, and quads. Perfect for a quick and engaging cool down.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
John Mayer
Playlist
Neon
John MayerFree Fallin' (Live at the Nokia Theatre, Los Angeles, CA - December 2007)
John MayerSlow Dancing in a Burning Room
John Mayer
Playlist
Neon
John MayerFree Fallin' (Live at the Nokia Theatre, Los Angeles, CA - December 2007)
John MayerSlow Dancing in a Burning Room
John MayerGravity
John Mayer
Class plan
Cool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%