5 min Wrist Mobility
Originally aired
Mila Lazar
Stretching
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Join Mila Lazar for 5 min Wrist Mobility, a focused session designed to enhance the stability and range of motion of your wrist. This 5 minutes mobility class is perfect for anyone looking to improve wrist function. Enjoy moving to the rhythm of pop music as you work through the exercises. Mila will guide you through each movement to ensure you get the most out of this short, effective session. Don't miss this opportunity to give your wrists the attention they deserve.
Equipment
- Workout Mat
Featuring music by
Calvin Harris, Ariana Grande, Sam Smith, Mariah Carey
Playlist
I'm Not Here To Make Friends
Sam Smith, Calvin Harris, Jessie Reyezyes, and? (Remix)
Ariana Grande, Mariah Carey
Playlist
I'm Not Here To Make Friends
Sam Smith, Calvin Harris, Jessie Reyezyes, and? (Remix)
Ariana Grande, Mariah Carey
Class plan
Stretching