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5 min Wrist Mobility

5 min Wrist Mobility

Originally aired

Mila Lazar

Stretching

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Join Mila Lazar for 5 min Wrist Mobility, a focused session designed to enhance the stability and range of motion of your wrist. This 5 minutes mobility class is perfect for anyone looking to improve wrist function. Enjoy moving to the rhythm of pop music as you work through the exercises. Mila will guide you through each movement to ensure you get the most out of this short, effective session. Don't miss this opportunity to give your wrists the attention they deserve.

Equipment

  • Workout Mat

Featuring music by

Calvin Harris, Ariana Grande, Sam Smith, Mariah Carey

Playlist

  • Gloria (Special Edition)

    I'm Not Here To Make Friends

    Sam Smith, Calvin Harris, Jessie Reyez
  • yes, and?

    yes, and? (Remix)

    Ariana Grande, Mariah Carey

Playlist

  • Gloria (Special Edition)

    I'm Not Here To Make Friends

    Sam Smith, Calvin Harris, Jessie Reyez
  • yes, and?

    yes, and? (Remix)

    Ariana Grande, Mariah Carey

Class plan

  • stretching_yoga_flexibility

    Stretching

    5 min

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