5 min Pre-Run Warm Up
Originally aired
Selena Samuela
Stretching
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Get ready for your run with 5 min Pre-Run Warm Up led by Selena Samuela. This 5 minutes pre-run stretch will prepare you for your workout. The class features a pop music playlist to keep you motivated. It's designed to get your muscles ready for running. Join Selena for this quick warm-up session.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Mariah Carey, Nea, Nio García
Playlist
Honey
Mariah CareyDIABLO
Nea, Nio García
Playlist
Honey
Mariah CareyDIABLO
Nea, Nio García
Class plan
Warm Up
1 Movement