5 min Pre-Run Warm Up
Originally aired
Joslyn Thompson Rule
Stretching
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Get ready for your run with 5 min Pre-Run Warm Up led by Joslyn Thompson Rule. This pre-run stretch class is designed to prepare you for your run. The class includes a quick warm-up to get your muscles ready. Enjoy the pop music genre as you go through the routine. Join Joslyn and start your run feeling prepared.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Rudimental, SZA, Mabel, Elderbrook
Playlist
Mad Love
MabelSomething About You
Elderbrook, RudimentalSaturn
SZA
Playlist
Mad Love
MabelSomething About You
Elderbrook, RudimentalSaturn
SZA
Class plan
Warm Up
3 Movements
Body activity
Glutes
16%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Hips
13%
Tertiary muscle group
Calves
8%
Secondary muscle group
Other
35%