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5 min Pre-Run Warm Up

5 min Pre-Run Warm Up

Originally aired

Jermaine Johnson

Stretching

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Join Jermaine Johnson for the 5 min Pre-Run Warm Up, a quick session designed to prepare you for your run. This pre-run stretch class will help get your muscles ready for the workout ahead. With a duration of just 5 minutes, it's the perfect way to start your exercise routine. Enjoy the electronic music genre that will keep you motivated throughout the session. Get ready to run with this essential warm-up class.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Janet Jackson, Busta Rhymes, Busta Rhymes

Playlist

  • The Best of Busta Rhymes

    What's It Gonna Be (feat. Janet Jackson)

    Busta Rhymes, Janet Jackson

Playlist

  • The Best of Busta Rhymes

    What's It Gonna Be (feat. Janet Jackson)

    Busta Rhymes, Janet Jackson

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

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