5 min Pre-Run Warm Up
Originally aired
Jermaine Johnson
Stretching
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Join Jermaine Johnson for the 5 min Pre-Run Warm Up, a quick session designed to prepare you for your run. This pre-run stretch class will help get your muscles ready for the workout ahead. With a duration of just 5 minutes, it's the perfect way to start your exercise routine. Enjoy the electronic music genre that will keep you motivated throughout the session. Get ready to run with this essential warm-up class.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Janet Jackson, Busta Rhymes, Busta Rhymes
Playlist
What's It Gonna Be (feat. Janet Jackson)
Busta Rhymes, Janet Jackson
Playlist
What's It Gonna Be (feat. Janet Jackson)
Busta Rhymes, Janet Jackson
Class plan
Warm Up
1 Movement