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5 min Pre-Row Warm Up

5 min Pre-Row Warm Up

Originally aired

Becs Gentry

Stretching

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Wake up your muscles and elevate your heart rate with a combination of dynamic movements and static activations designed to help you tackle your next row.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Sam Smith, Nothing But Thieves

Playlist

  • Love Goes

    How Do You Sleep? (Bonus Track)

    Sam Smith
  • Dead Club City

    Tomorrow Is Closed

    Nothing But Thieves

Playlist

  • Love Goes

    How Do You Sleep? (Bonus Track)

    Sam Smith
  • Dead Club City

    Tomorrow Is Closed

    Nothing But Thieves

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

Body activity

Body Activity

Biceps

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Forearms

6%
Secondary muscle group

Other

66%
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