5 min Post-Run Stretch
Originally aired
Susie Chan
Stretching
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Join Susie Chan for the 5 min Post-Run Stretch, designed to help your muscles recover after a challenging run. This post-run stretch class focuses on giving your muscles the care they need to be ready for your next workout. Enjoy the session with alternative music to keep you relaxed and engaged. The class lasts for 5 minutes, making it a quick and effective way to cool down. Take advantage of this opportunity to ensure your muscles stay fresh and prepared.
Subtitles: EN
Featuring music by
Alt-J, Jungle, alt-J
Playlist
Tessellate
Alt-J, alt-JTime
Jungle
Playlist
Tessellate
Alt-J, alt-JTime
Jungle
Class plan
Stretching
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Glutes
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Hips
20%
Tertiary muscle group
Quads
20%
Tertiary muscle group