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5 min Post-Run Stretch

5 min Post-Run Stretch

Originally aired

Joslyn Thompson Rule

Stretching

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Join Joslyn Thompson Rule for the 5 min Post-Run Stretch. This post-run stretch class is designed to give your muscles the love and care they need after a challenging run. The class features pop music to keep you motivated as you stretch. This session will help your muscles recover and get ready for your next workout. Spend just 5 minutes with Joslyn to ensure your body is prepared for future runs.

Subtitles: EN

Featuring music by

Camila Cabello, Mos Def, Bazzi, Stephen Marley

Playlist

  • Hey Baby Hit Pack

    Hey Baby (feat. Mos Def)

    Stephen Marley, Mos Def
  • Beautiful (feat. Camila Cabello) (feat. Camila Cabello)

    Beautiful (feat. Camila Cabello) (feat. Camila Cabello)

    Bazzi, Camila Cabello

Playlist

  • Hey Baby Hit Pack

    Hey Baby (feat. Mos Def)

    Stephen Marley, Mos Def
  • Beautiful (feat. Camila Cabello) (feat. Camila Cabello)

    Beautiful (feat. Camila Cabello) (feat. Camila Cabello)

    Bazzi, Camila Cabello

Class plan

  • stretching_yoga_flexibility

    Stretching

    5 min

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