5 min Post-Run Stretch
Originally aired
Jess Sims
Stretching
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Join Jess Sims for the 5 min Post-Run Stretch. This class is designed to give your muscles the love and care they need after a challenging run. The session will help ensure that your muscles are fresh and ready for your next workout. As a post-run stretch, it focuses on recovery and flexibility. Take this opportunity to unwind and prepare for your next run with the expert guidance of Jess Sims.
Subtitles: EN
Featuring music by
Beyoncé, SZA
Playlist
Snooze
SZABODYGUARD
Beyoncé
Playlist
Snooze
SZABODYGUARD
Beyoncé
Class plan
Stretching