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5 min Post-Run Stretch

5 min Post-Run Stretch

Originally aired

Jess Sims

Stretching

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Join Jess Sims for the 5 min Post-Run Stretch. This class is designed to give your muscles the love and care they need after a challenging run. The session will help ensure that your muscles are fresh and ready for your next workout. As a post-run stretch, it focuses on recovery and flexibility. Take this opportunity to unwind and prepare for your next run with the expert guidance of Jess Sims.

Subtitles: EN

Featuring music by

Beyoncé, SZA

Playlist

  • SOS

    Snooze

    SZA
  • COWBOY CARTER

    BODYGUARD

    Beyoncé

Playlist

  • SOS

    Snooze

    SZA
  • COWBOY CARTER

    BODYGUARD

    Beyoncé

Class plan

  • stretching_yoga_flexibility

    Stretching

    5 min

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