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5 min Post-Run Stretch

5 min Post-Run Stretch

Originally aired

Becs Gentry

Stretching

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Join Becs Gentry for the 5 min Post-Run Stretch. This class focuses on giving your muscles the love and care they need after a challenging run. The session is designed to ensure your muscles are fresh and ready for your next workout. As a post-run stretch class, it helps to alleviate tightness and improve flexibility. Take this short, effective class to aid in your recovery process.

Subtitles: EN

Featuring music by

Shawn Mendes, Benson Boone

Playlist

  • Shawn Mendes (Deluxe)

    When You're Ready

    Shawn Mendes
  • Walk Me Home...

    Ghost Town

    Benson Boone

Playlist

  • Shawn Mendes (Deluxe)

    When You're Ready

    Shawn Mendes
  • Walk Me Home...

    Ghost Town

    Benson Boone

Class plan

  • stretching_yoga_flexibility

    Stretching

    1 Movement

    5 min

Body activity

Body Activity

Biceps

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Forearms

6%
Secondary muscle group

Other

66%
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