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5 min Post-Ride Stretch

5 min Post-Ride Stretch

Originally aired

Alex Toussaint

Stretching

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Join Alex Toussaint for the 5 min Post-Ride Stretch, a perfect way to complement your hard work on the Bike. This 5 minutes class focuses on stretching and recovery, helping you unwind after your ride. Enjoy the session with some pop music to keep you motivated and relaxed. Alex will guide you through a series of stretches designed to target the muscles you've worked during your ride. Take this opportunity to cool down and refresh your body with Alex's expert guidance.

Explicit

Subtitles: EN

Featuring music by

FKJ, Tyla, Masego

Playlist

  • Water

    Water

    Tyla
  • Lady Lady

    Tadow

    Masego, FKJ

Playlist

  • Water

    Water

    Tyla
  • Lady Lady

    Tadow

    Masego, FKJ

Class plan

  • stretching_yoga_flexibility

    Stretching

    5 min

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