5 min Dance Cardio Stretch
Originally aired
Hannah Corbin
Stretching
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Join Hannah Corbin for a rejuvenating session with the 5 min Dance Cardio Stretch. Flowers cover the stage and the curtains are closed, setting a calm atmosphere. This class is designed to help you recover and stretch after a cardio workout. Immerse yourself in the gentle movements and let your body unwind. Perfect for a quick and effective stretch session.
Subtitles: DE, EN, ES
Featuring music by
Ultra Naté, Ultra Nate, Snap!, Amber
Playlist
Rhythm Is a Dancer
Snap!, SNAP!If You Could Read My Mind
Ultra Nate, Amber, Jocelyn Enriquez, Ultra Naté
Playlist
Rhythm Is a Dancer
Snap!, SNAP!If You Could Read My Mind
Ultra Nate, Amber, Jocelyn Enriquez, Ultra Naté
Class plan
Stretching
7 Movements
Body activity
Hips
22%
Tertiary muscle group
Quads
16%
Secondary muscle group
Glutes
14%
Secondary muscle group
Core
11%
Secondary muscle group
Hamstrings
11%
Secondary muscle group
Other
26%