Join Ash Pryor for the 5 min Body Appreciation Post-Row Stretch. This class is designed to help you strengthen your relationship with your body through joyful movement. Set to the tunes of pop music, this session will provide a quick and effective way to appreciate your body. Ash Pryor will guide you through the movements, ensuring you make the most of these five minutes. Take a moment to connect with yourself and enjoy the experience.

5 min Body Appreciation Post-Row Stretch | Peloton Stretching Classes

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Stretching

Pre & Post-Row Stretch

Full Body Stretch

In this quick, 5-minute full-body stretch, Ben Alldis guides you through stretches for your neck, back, core, legs, and more. Slow things down and give some love back to your body.

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Join Ben Alldis for the 5 min Full Body Stretch, a quick and effective session designed to help your muscles recover. This class is perfect for preparing you for your next workout. As a full body stretch, it targets all major muscle groups to enhance flexibility and reduce tension. With a duration of just 5 minutes, it's easy to fit into any schedule. Experience the benefits of stretching with expert guidance from Ben Alldis.

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5-Minute Full-Body Stretching Routine Video

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5 min Body Appreciation Post-Row Stretch

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5 min Body Appreciation Post-Row Stretch

5 min Body Appreciation Post-Row Stretch

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