20 min Morning Mobility
Originally aired
Selena Samuela
Stretching
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Start your day off right with 20 minutes of targeted movement in the 20 min Morning Mobility class. Led by Selena Samuela, this mobility class will focus on the whole body. The class features R&B music to keep you engaged throughout the session. With a duration of 20 minutes, it is a perfect way to enhance your flexibility and mobility. Join Selena and experience a comprehensive full-body workout.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
John Mayer, Kali Uchis, Teddy Swims, D'angelo
Playlist
What's Going On
Teddy SwimsHey Driver (feat. The War and Treaty)
The War and Treaty, Zach BryanME CAMBIASTE
DannyLux, Eslabon Armado
Playlist
What's Going On
Teddy SwimsHey Driver (feat. The War and Treaty)
The War and Treaty, Zach BryanME CAMBIASTE
DannyLux, Eslabon ArmadoDaughters
John Mayer
Class plan
Mobility