20 min Morning Mobility
Originally aired
Irène Kaymer
Stretching
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Start your day with 20 minutes of targeted exercise with Irène Kaymer in 20 min Morning Mobility. This class focuses on the whole body and is designed to help you get moving in the morning. Irène will guide you through a series of mobility exercises to enhance your flexibility and range of motion. The class features pop music to keep you motivated and energized. Join Irène for this mobility session and start your day on the right foot.
Equipment
- Workout Mat
Featuring music by
Beyoncé, Justin Bieber, Troye Sivan, Chromeo
Playlist
I Wish You Love
LaufeyConfident (feat. Chance The Rapper)
Justin Bieber, Chance The RapperTEXAS HOLD 'EM
Beyoncé
Playlist
I Wish You Love
LaufeyConfident (feat. Chance The Rapper)
Justin Bieber, Chance The RapperTEXAS HOLD 'EM
BeyoncéEverything's Beautiful
Hiatus Kaiyote
Class plan
Full Body