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20 min Full Body Mobility

20 min Full Body Mobility

Originally aired

Ross Rayburn

Stretching

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Join Ross Rayburn for 20 min Full Body Mobility, a class designed to get your whole body moving more freely. This 20 minutes mobility session focuses on exercises that enhance your range of motion. The class features alternative music to keep you engaged throughout your workout. Ross Rayburn will guide you through each movement, ensuring you get the most out of your mobility work. This session is perfect for anyone looking to improve their overall flexibility and movement.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Billie Eilish, Hozier, Lorde, Tyla

Playlist

  • Take Me to Church EP

    Take Me to Church

    Hozier
  • Pure Heroine

    Royals

    Lorde
  • WHEN WE ALL FALL ASLEEP, WHERE DO WE GO?

    bad guy

    Billie Eilish

Playlist

  • Take Me to Church EP

    Take Me to Church

    Hozier
  • Pure Heroine

    Royals

    Lorde
  • WHEN WE ALL FALL ASLEEP, WHERE DO WE GO?

    bad guy

    Billie Eilish
  • TYLA

    Truth or Dare

    Tyla

Class plan

  • stretching_yoga_flexibility

    Mobility

    20 min

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