20 min Foam Rolling: Full Body
Originally aired
Rebecca Kennedy
Stretching
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Join Rebecca Kennedy for 20 min Foam Rolling Full Body, a 20 minutes foam rolling exercise designed to alleviate muscle tension and improve range of motion throughout your full body. This class focuses on using foam rolling techniques to target various muscle groups, ensuring a comprehensive full-body experience. The session is set to an energizing rock music playlist, enhancing the overall workout atmosphere. Rebecca Kennedy will guide you through each step, helping you to maximize the benefits of foam rolling. Get ready to feel the difference in your flexibility and muscle relaxation.
Explicit
Subtitles: EN
Equipment
- Workout Mat
- Foam Roller
Featuring music by
U2, Dave Matthews Band, David Gray, Marcy Playground
Playlist
Creep
RozziWonderwall
Ryan AdamsWith Or Without You
U2
Playlist
Creep
RozziWonderwall
Ryan AdamsWith Or Without You
U2The Space Between
Dave Matthews Band
Class plan
Stretching