Skip to main content
20 min Foam Rolling: Full Body

20 min Foam Rolling: Full Body

Originally aired

Rebecca Kennedy

Stretching

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Rebecca Kennedy for 20 min Foam Rolling Full Body, a 20 minutes foam rolling exercise designed to alleviate muscle tension and improve range of motion throughout your full body. This class focuses on using foam rolling techniques to target various muscle groups, ensuring a comprehensive full-body experience. The session is set to an energizing rock music playlist, enhancing the overall workout atmosphere. Rebecca Kennedy will guide you through each step, helping you to maximize the benefits of foam rolling. Get ready to feel the difference in your flexibility and muscle relaxation.

Explicit

Subtitles: EN

Equipment

  • Workout Mat
  • Foam Roller

Featuring music by

U2, Dave Matthews Band, David Gray, Marcy Playground

Playlist

  • The Morning Show: Season 1 (Apple TV+ Original Series Soundtrack)

    Creep

    Rozzi
  • Love Is Hell

    Wonderwall

    Ryan Adams
  • The Joshua Tree (Deluxe)

    With Or Without You

    U2

Playlist

  • The Morning Show: Season 1 (Apple TV+ Original Series Soundtrack)

    Creep

    Rozzi
  • Love Is Hell

    Wonderwall

    Ryan Adams
  • The Joshua Tree (Deluxe)

    With Or Without You

    U2
  • Everyday

    The Space Between

    Dave Matthews Band

Class plan

  • stretching_yoga_flexibility

    Stretching

    20 min

app banner

Access strength, yoga, and more with the Peloton App

Try for free