15 min Evening Mobility
Originally aired
Erik Jäger
Stretching
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Join Erik Jäger for 15 min Evening Mobility, a class designed to help you relax and unwind. This 15 minutes session is perfect for doing after an evening workout or before going to bed. The class focuses on mobility exercises that benefit your whole body. Enjoy the soothing tunes of pop music as you follow Erik's guidance. This session is a great way to improve your overall flexibility and mobility.
Equipment
- Workout Mat
Featuring music by
Fred again.., Enya, Jon Hopkins, Lord Huron
Playlist
Kelly (end of a nightmare)
Fred again..One Last Time
owlhThe Night We Met
Lord Huron
Playlist
Kelly (end of a nightmare)
Fred again..One Last Time
owlhThe Night We Met
Lord HuronI Remember
Jon Hopkins
Class plan
Mobility