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15 min Evening Mobility

15 min Evening Mobility

Originally aired

Erik Jäger

Stretching

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Join Erik Jäger for 15 min Evening Mobility, a class designed to help you relax and unwind. This 15 minutes session is perfect for doing after an evening workout or before going to bed. The class focuses on mobility exercises that benefit your whole body. Enjoy the soothing tunes of pop music as you follow Erik's guidance. This session is a great way to improve your overall flexibility and mobility.

Equipment

  • Workout Mat

Featuring music by

Fred again.., Enya, Jon Hopkins, Lord Huron

Playlist

  • Actual Life 3 (January 1 - September 9 2022)

    Kelly (end of a nightmare)

    Fred again..
  • Suncovers

    One Last Time

    owlh
  • Strange Trails

    The Night We Met

    Lord Huron

Playlist

  • Actual Life 3 (January 1 - September 9 2022)

    Kelly (end of a nightmare)

    Fred again..
  • Suncovers

    One Last Time

    owlh
  • Strange Trails

    The Night We Met

    Lord Huron
  • Late Night Tales: Jon Hopkins

    I Remember

    Jon Hopkins

Class plan

  • stretching_yoga_flexibility

    Mobility

    15 min

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