10 min Wrist Mobility
Originally aired
Andy Speer
Stretching
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Join Andy Speer for 10 min Wrist Mobility, a focused session designed to enhance your wrist stability and range of motion. In this 10 minutes mobility class, you'll work on exercises that target your wrists, helping to improve their flexibility and strength. Set to an electronic music backdrop, this class creates an engaging atmosphere as you follow along with Andy's guidance. Whether you're looking to increase your wrist mobility for daily activities or specific workouts, this class provides valuable techniques. Don't miss this opportunity to work on your wrist health with expert instruction from Andy Speer.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Mark Ronson, Sofi Tukker, LP Giobbi, Lily Allen
Playlist
Oh My God (feat. Lily Allen)
Mark Ronson, Lily AllenFireflies
Owl CityIf Love Is A Skill (feat. Sofi Tukker)
LP Giobbi, Sofi Tukker
Playlist
Oh My God (feat. Lily Allen)
Mark Ronson, Lily AllenFireflies
Owl CityIf Love Is A Skill (feat. Sofi Tukker)
LP Giobbi, Sofi TukkerLove Spirit (Cinthie Remix) (feat. Sophia Bel)
CRi, Cinthie, Sophia Bel
Class plan
Mobility