10 min Upper Body Mobility
Originally aired
Andy Speer
Stretching
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Join Andy Speer for the 10 min Upper Body Mobility class. Spend 10 minutes with Andy and the 2023/24 Michigan Men's Basketball team in mobility work designed to get your upper body moving. This mobility class is perfect before game day. Enjoy the hip-hop/rap music genre that accompanies the session. Get ready to improve your upper body mobility with expert guidance from Andy.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Lil Wayne, Meek Mill, Swizz Beatz, Meek Mill
Playlist
Dreams and Nightmares
Meek MillUproar (feat. Swizz Beatz)
Lil Wayne, Swizz BeatzPump It Up
Endor
Playlist
Dreams and Nightmares
Meek MillUproar (feat. Swizz Beatz)
Lil Wayne, Swizz BeatzPump It Up
EndorGet Up Offa That Thing
James Brown
Class plan
Mobility