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10 min Hip Mobility

10 min Hip Mobility

Originally aired

Adrian Williams

Stretching

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Join Adrian Williams for 10 min Hip Mobility, a 10 minutes class focused on improving hip mobility. This mobility session will guide you through movements designed to enhance your hip flexibility. With an R&B soundtrack, you'll enjoy the rhythm as you work on your hip joints. Adrian's expert instruction will help you make the most of each minute. This class is perfect for anyone looking to improve their hip mobility.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Usher, Frank Ocean

Playlist

  • channel ORANGE

    Pyramids

    Frank Ocean
  • My Way

    Nice & Slow (Radio Version)

    Usher

Playlist

  • channel ORANGE

    Pyramids

    Frank Ocean
  • My Way

    Nice & Slow (Radio Version)

    Usher

Class plan

  • stretching_yoga_flexibility

    Mobility

    10 min

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