10 min Foam Rolling: Calves & Glutes
Originally aired
Nico Sarani
Stretching
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Join Nico Sarani for the 10 min Foam Rolling Calves & Glutes class. This 10 minutes foam rolling exercise focuses on your calves and glutes. Nico will guide you through techniques to target these specific muscle groups. The class is designed to help you effectively use a foam roller. Get ready to work on your calves and glutes with Nico's expert instruction.
Subtitles: DE, EN
Equipment
- Workout Mat
- Foam Roller
Featuring music by
Selena Gomez, Erykah Badu, Rema, Amel Larrieux
Playlist
Appletree
Erykah BaduCalm Down
Rema, Selena GomezGet Up
Amel Larrieux
Playlist
Appletree
Erykah BaduCalm Down
Rema, Selena GomezGet Up
Amel Larrieux
Class plan
Stretching