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10 min Foam Rolling: Calves & Glutes

10 min Foam Rolling: Calves & Glutes

Originally aired

Nico Sarani

Stretching

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Join Nico Sarani for the 10 min Foam Rolling Calves & Glutes class. This 10 minutes foam rolling exercise focuses on your calves and glutes. Nico will guide you through techniques to target these specific muscle groups. The class is designed to help you effectively use a foam roller. Get ready to work on your calves and glutes with Nico's expert instruction.

Subtitles: DE, EN

Equipment

  • Workout Mat
  • Foam Roller

Featuring music by

Selena Gomez, Erykah Badu, Rema, Amel Larrieux

Playlist

  • Apple Tree (Vol. 1)

    Appletree

    Erykah Badu
  • Calm Down

    Calm Down

    Rema, Selena Gomez
  • Infinite Possibilities

    Get Up

    Amel Larrieux

Playlist

  • Apple Tree (Vol. 1)

    Appletree

    Erykah Badu
  • Calm Down

    Calm Down

    Rema, Selena Gomez
  • Infinite Possibilities

    Get Up

    Amel Larrieux

Class plan

  • stretching_yoga_flexibility

    Stretching

    10 min

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