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5 min Full Body Warm Up

5 min Full Body Warm Up

Originally aired

Jermaine Johnson

Strength

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Join Jermaine Johnson for the 5 min Full Body Warm Up. This strength warm up is designed to prepare you for each density training workout. You will be guided through a series of exercises to get your body ready. The class features R&B music to keep you motivated. Get ready to start your workout with this efficient warm-up session.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Anderson .Paak, Mac Miller, Roy Davis Jr

Playlist

  • Azuli Presents Deep House Anthems

    Gabriel (feat. Peven Everett) [Live Garage Mix]

    Roy Davis Jr
  • Dang! (feat. Anderson .Paak) (feat. Anderson .Paak)

    Dang! (feat. Anderson .Paak) (feat. Anderson .Paak)

    Mac Miller, Anderson .Paak

Playlist

  • Azuli Presents Deep House Anthems

    Gabriel (feat. Peven Everett) [Live Garage Mix]

    Roy Davis Jr
  • Dang! (feat. Anderson .Paak) (feat. Anderson .Paak)

    Dang! (feat. Anderson .Paak) (feat. Anderson .Paak)

    Mac Miller, Anderson .Paak

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min