45 min Barre
Originally aired
Ally Love
Strength
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Join Ally Love for the 45 min Barre class, a low-impact, high-energy workout. This session combines lifting and lowering, pulsing, and isometric holds to help you feel strengthened, energized, and balanced. The class focuses on the glutes, hips, and quads, making it a comprehensive lower-body workout. Set to electronic music, the rhythm will keep you moving and motivated throughout. Don't miss this opportunity to enhance your fitness with Ally's expert guidance.
Subtitles: EN
Equipment
- Light Weights
- Workout Mat
- Yoga Block
- Chair
Featuring music by
Judy Torres, Nina Sky, Wuki, Joe Stone
Playlist
Sweet Dreams
Crystal Rock, Miles & Miles, PHONK CARTELEverybody's Free (To Feel Good)
Piero PirupaApologize (feat. WRLDS)
Celsius, WRLDS
Playlist
Sweet Dreams
Crystal Rock, Miles & Miles, PHONK CARTELEverybody's Free (To Feel Good)
Piero PirupaApologize (feat. WRLDS)
Celsius, WRLDSMove Ya Body (Remix)
Nina Sky, CHAMOS
Class plan
Warm Up
18 MovementsUpper Body
8 MovementsCore
11 MovementsLower Body
5 MovementsFull Body
1 MovementCore
8 MovementsLower Body
10 Movements
Body activity
Glutes
13%
Tertiary muscle group
Hips
13%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Obliques
9%
Secondary muscle group
Core
9%
Secondary muscle group
Other
45%