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45 min 2000s Full Body Strength

Intermediate

45 min 2000s Full Body Strength

Originally aired

Rad Lopez

Strength

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Join Rad Lopez for the 45 min 2000s Full Body Strength class. This intermediate-level class will take you through a full-body workout, focusing on glutes, quads, and calves. The turn of the century brought some of the most memorable—and arguably some of the best—hits in music history, which will accompany you throughout the session. This full body strength & toning class is designed to keep you engaged and motivated. Come and experience a comprehensive workout with Rad Lopez.

Explicit

Subtitles: DE, EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Lil Wayne, Beyoncé, Usher, Ludacris

Playlist

  • Sigh No More

    Little Lion Man

    Mumford & Sons
  • Stereo Love

    Stereo Love (Radio Edit)

    Edward Maya, Vika Jigulina
  • The Buzz Riddim

    Give Me the Light

    Sean Paul

Playlist

  • Sigh No More

    Little Lion Man

    Mumford & Sons
  • Stereo Love

    Stereo Love (Radio Edit)

    Edward Maya, Vika Jigulina
  • The Buzz Riddim

    Give Me the Light

    Sean Paul
  • Part II

    Get Low Remix (feat. Elephant Man, Busta Rhymes & Ying Yang Twins)

    Elephant Man, Busta Rhymes, Ying Yang Twins, Lil Jon And The Eastside Boyz, Lil Jon & The East Side Boyz

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • full_body

    Full Body

    58 Movements

    39 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Hamstrings

12%
Secondary muscle group

Calves

12%
Secondary muscle group

Shoulders

9%
Secondary muscle group

Other

36%