Join Cliff Dwenger for 30 min Upper Body Strength, an intermediate class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning session offers a broader focus on upper-body strengthening. You'll work on muscles like shoulders, triceps, and traps while enjoying hip-hop/rap music. The class is structured to provide a comprehensive workout experience. Perfect for those looking to enhance their upper body strength with a clear and focused approach.

30 min Upper Body Strength | Peloton Strength Classes

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Strength

Upper Body

Light Weights

Medium Weights

Heavy Weights

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Confessions (Expanded Edition)

Yeah! (feat. Lil Jon & Ludacris)

Get Rich Or Die Tryin'

If I Can't

Hybrid Theory

In the End

Dark Horse

Burn It to the Ground

Chicken - N - Beer

Stand Up (feat. Shawnna)

Believers Never Die (Volume Two)

My Songs Know What You Did In The Dark (Light Em Up)

Infest

Last Resort

Curtain Call: The Hits (Deluxe Edition)

Lose Yourself

The Way You Move / Hey Ya!

The Way You Move (Radio Mix) (feat. Sleepy Brown)

30 min Upper Body Strength

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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30 min Upper Body Strength

30 min Upper Body Strength

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