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30 min Strength Roll Call: Glutes & Legs

Intermediate

30 min Strength Roll Call: Glutes & Legs

Originally aired

Adrian Williams

Strength

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Join Adrian Williams for the 30 min Strength Roll Call Glutes & Legs class. This intermediate-level lower body strength & toning session focuses on giving your glutes, quads, and calves the attention they deserve. With a hip-hop/rap soundtrack to keep you motivated, this class can complement any upper-body workout or serve as day 2/5 of your Weekly Roll Call strength regimen. Tuesday is leg day, and this class is designed to help you target the largest muscles in your body. Get ready to strengthen and tone with expert guidance from Adrian Williams.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Drake, Lil Wayne, Kendrick Lamar, Bad Bunny

Playlist

  • Best Of Montell Jordan

    This Is How We Do It

    Montell Jordan
  • Road to CASABLANCO.

    BILLIE EILISH.

    Armani White
  • Te Boté (Clean Version) (feat. Bad Bunny, Nicky Jam  & Ozuna)

    Te Boté (Clean Version) (feat. Nicky Jam, Ozuna & Bad Bunny)

    Darell, Casper Magico, Nio Garcia, Nicky Jam, Ozuna, Bad Bunny

Playlist

  • Best Of Montell Jordan

    This Is How We Do It

    Montell Jordan
  • Road to CASABLANCO.

    BILLIE EILISH.

    Armani White
  • Te Boté (Clean Version) (feat. Bad Bunny, Nicky Jam  & Ozuna)

    Te Boté (Clean Version) (feat. Nicky Jam, Ozuna & Bad Bunny)

    Darell, Casper Magico, Nio Garcia, Nicky Jam, Ozuna, Bad Bunny
  • Tha Carter III

    Got Money (feat. T-Pain)

    Lil Wayne, T-Pain

Class plan

  • warmup

    Warm Up

    4 min

  • lower_body

    Lower Body

    48 Movements

    26 min

Body activity

Body Activity

Glutes

23%
Tertiary muscle group

Quads

23%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Hamstrings

16%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

11%