30 min Two For One Barre
Originally aired
Ally & Hannah
Strength
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Join Ally & Hannah for 30 min Two For One Barre and celebrate the friends that love, support, and empower us. This special class is designed for Galentine’s Day, bringing you and your Peloton pals together. The class focuses on the barre workout style, which targets the glutes, hips, and obliques. With a 30 minutes duration, it is a perfect way to connect and strengthen together. Don't miss out on this unique opportunity to work out with friends and enjoy the camaraderie.
Subtitles: DE, EN
Equipment
- Light Weights
- Workout Mat
- Chair
Featuring music by
Beyoncé, Britney Spears, Whitney Houston, Selena Gomez
Playlist
Me & My Girls
Selena GomezMy Prerogative (X-Press 2 Radio Edit)
Britney SpearsStrong Enough
Cher
Playlist
Me & My Girls
Selena GomezMy Prerogative (X-Press 2 Radio Edit)
Britney SpearsStrong Enough
CherLove Myself
Hailee Steinfeld
Class plan
Warm Up
12 MovementsCore
2 MovementsLower Body
9 MovementsCore
6 MovementsLower Body
8 Movements
Body activity
Glutes
21%
Tertiary muscle group
Hips
16%
Tertiary muscle group
Obliques
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Quads
9%
Secondary muscle group
Other
28%