Skip to main content
30 min Density Training: Week 4, Day 3

Intermediate

30 min Density Training: Week 4, Day 3

Originally aired

Andy Speer

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join Andy Speer for the 30 min Density Training Week 4, Day 3 class. This full-body workout uses a series of heavy-weighted squat and upper body movements to improve strength and increase volume from week to week. It is an intermediate-level class focused on full body strength & toning. You will work on your shoulders, glutes, and quads while enjoying hip-hop/rap music. Get ready for a comprehensive workout that challenges your entire body.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Guns N' Roses, Bon Jovi, AC/DC, Swizz Beatz

Playlist

  • Shake It Out (EP)

    Shake It Out (Benny Benassi Remix Edit)

    Florence + The Machine
  • HOPE

    PANDEMONIUM

    NF
  • Grand Champ

    Get It On The Floor (feat. Swizz Beatz)

    Dmx, Swizz Beatz, DMX

Playlist

  • Shake It Out (EP)

    Shake It Out (Benny Benassi Remix Edit)

    Florence + The Machine
  • HOPE

    PANDEMONIUM

    NF
  • Grand Champ

    Get It On The Floor (feat. Swizz Beatz)

    Dmx, Swizz Beatz, DMX
  • Keep The Faith

    Keep The Faith

    Bon Jovi

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • full_body

    Full Body

    26 Movements

    29 min

Body activity

Body Activity

Shoulders

15%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Calves

10%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Other

42%