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30 min Density Training: Week 4, Day 1

Intermediate

30 min Density Training: Week 4, Day 1

Originally aired

Andy Speer

Strength

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Join Andy Speer for 30 min Density Training Week 4, Day 1. This full-body strength & toning workout uses a series of heavy-weighted hinge and press movements to improve strength and increase volume from week to week. The class is designed to work your glutes, hamstrings, and quads. This intermediate-level session ensures a comprehensive full-body workout. Don't miss out on this opportunity to train with Andy Speer and enhance your fitness routine.

Subtitles: DE, EN, ES

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Demi Lovato, Shania Twain, Tujamo, Kid Ink

Playlist

  • Heart Attack (Rock Version)

    Heart Attack (Rock Version)

    Demi Lovato
  • Alone

    Alone

    AFROJACK, Mike Williams
  • HOPE

    PANDEMONIUM

    NF

Playlist

  • Heart Attack (Rock Version)

    Heart Attack (Rock Version)

    Demi Lovato
  • Alone

    Alone

    AFROJACK, Mike Williams
  • HOPE

    PANDEMONIUM

    NF
  • Lighting Up The Sky

    Soul On Fire

    Godsmack

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    24 Movements

    29 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Calves

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

37%