Intermediate
30 min Density Training: Week 1, Day 3
Originally aired
Andy Speer
Strength
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Join Andy Speer for 30 min Density Training Week 1, Day 3, a full-body strength & toning class designed to improve strength and increase volume from week to week. This intermediate-level class features a series of heavy-weighted squat and upper body movements. You'll work on your shoulders, glutes, and quads during the session. Andy will guide you through each exercise to ensure you get the most out of your workout. Get ready to challenge yourself and build your strength with this comprehensive training session.
Explicit
Subtitles: DE, EN, ES
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Foo Fighters, Outkast, Pitbull, Pitbull
Playlist
Hey Ya!
Outkast, OutKastRight Here, Right Now
Fatboy SlimJungle
X Ambassadors, Jamie N Commons
Playlist
Hey Ya!
Outkast, OutKastRight Here, Right Now
Fatboy SlimJungle
X Ambassadors, Jamie N CommonsSwing (Remix - Explicit) (feat. Pitbull)
Savage, Pitbull
Class plan
Warm Up
Full Body
24 Movements
Body activity
Shoulders
15%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Calves
10%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Other
42%