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30 min Country Pop Bodyweight Strength

Intermediate

30 min Country Pop Bodyweight Strength

Originally aired

Callie Gullickson

Strength

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More info

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Nelly, Florida Georgia Line, Keith Urban, Thomas Rhett

Playlist

  • Greatest Hits

    Days Go By

    Keith Urban
  • Natural

    Natural

    BRELAND
  • Blue In The Sky

    Thinking 'Bout You (feat. MacKenzie Porter) (feat. MacKenzie Porter)

    Dustin Lynch, MacKenzie Porter

Playlist

  • Greatest Hits

    Days Go By

    Keith Urban
  • Natural

    Natural

    BRELAND
  • Blue In The Sky

    Thinking 'Bout You (feat. MacKenzie Porter) (feat. MacKenzie Porter)

    Dustin Lynch, MacKenzie Porter
  • Golden Hour

    High Horse

    Kacey Musgraves

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    43 Movements

    26 min

Body activity

Body Activity

Glutes

18%
Tertiary muscle group

Quads

12%
Secondary muscle group

Hamstrings

11%
Secondary muscle group

Core

11%
Secondary muscle group

Obliques

10%
Secondary muscle group

Other

38%