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30 min BLACKPINK Full Body Strength

Intermediate

30 min BLACKPINK Full Body Strength

Originally aired

Matty Maggiacomo

Strength

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Join Matty Maggiacomo for 30 min BLACKPINK Full Body Strength, a full-body strength and toning session. This intermediate-level class features the fierce, musically modern sounds of BLACKPINK, the K-pop sensation that has redefined pop on a global scale. You'll work on your glutes, quads, and core during this 30 minutes session. The pop music genre will keep you energized throughout the workout. Get ready to kick it with Matty and strengthen your entire body.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

BLACKPINK, Lady Gaga

Playlist

  • THE ALBUM

    Pretty Savage

    BLACKPINK
  • SQUARE UP

    DDU-DU DDU-DU

    BLACKPINK
  • KILL THIS LOVE

    Kill This Love

    BLACKPINK

Playlist

  • THE ALBUM

    Pretty Savage

    BLACKPINK
  • SQUARE UP

    DDU-DU DDU-DU

    BLACKPINK
  • KILL THIS LOVE

    Kill This Love

    BLACKPINK
  • BORN PINK

    Pink Venom

    BLACKPINK

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • full_body

    Full Body

    44 Movements

    27 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

10%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Calves

9%
Secondary muscle group

Other

44%