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30 min 90s Pop Full Body Strength

Intermediate

30 min 90s Pop Full Body Strength

Originally aired

Erik Jäger

Strength

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Join Erik Jäger for the 30 min 90s Pop Full Body Strength class. This intermediate-level class offers a mix of full body strength and toning exercises. Get your fix of nostalgia and sweat, and party like it's 1999 with a pop music playlist. Target your quads, glutes, and shoulders with a variety of movements. Don't miss this fun and effective workout session.

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Spice Girls, Cher, Backstreet Boys, *NSYNC

Playlist

  • Spiceworld

    Spice Up Your Life

    Spice Girls
  • Millennium

    Don't Want You Back

    Backstreet Boys
  • Love Hurts

    The Shoop Shoop Song (It's In His Kiss)

    Cher

Playlist

  • Spiceworld

    Spice Up Your Life

    Spice Girls
  • Millennium

    Don't Want You Back

    Backstreet Boys
  • Love Hurts

    The Shoop Shoop Song (It's In His Kiss)

    Cher
  • Greatest Hits

    It's Gonna Be Me

    *NSYNC

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • full_body

    Full Body

    18 Movements

    25 min

Body activity

Body Activity

Quads

12%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Shoulders

11%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Core

8%
Secondary muscle group

Other

49%