Join Logan Aldridge for 20 min Upper Body Strength, an intermediate class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning class offers a broad focus on upper-body strengthening. Expect a hip-hop/rap soundtrack to keep you motivated throughout. The class targets muscles including shoulders, traps, and biceps. Perfect for those looking to enhance their upper body strength with expert guidance from Logan Aldridge.

20 min Upper Body Strength | Peloton Strength Classes

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Strength

Upper Body

Medium Weights

Heavy Weights

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Ibiza Opening Party 2021

Butterfly

Life Starts Now

Break

See You On the Other Side

Coming Undone

Mail on Sunday

In the Ayer (feat. will.I.am)

Here I Stand

Love in This Club (feat. Young Jeezy)

Step Up Soundtrack

Show Me The Money

Kamikaze

Hope (feat. Cee-Lo) (feat. CeeLo)

20 min Upper Body Strength

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20 min Upper Body Strength

20 min Upper Body Strength

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