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20 min Strength Roll Call: Upper Body

Beginner

20 min Strength Roll Call: Upper Body

Originally aired

Adrian Williams

Strength

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Join Adrian Williams for the 20 min Strength Roll Call Upper Body class. This beginner-level session focuses on upper body strength and toning. Grab your dumbbells and target muscle groups like glutes, quads, and calves. The class features hip-hop/rap music to keep you motivated. It's a great complement to any lower-body or cardio workout, or can be part of your Weekly Roll Call strength regimen.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Lil Wayne, Sia, Bruno Mars, Kendrick Lamar

Playlist

  • 24K Magic

    Chunky

    Bruno Mars
  • Fire Flame (feat. Lil Wayne)

    Fire Flame (Edited Version) (feat. Lil Wayne)

    Birdman, Lil Wayne
  • Synchronize

    Synchronize

    Milky Chance

Playlist

  • 24K Magic

    Chunky

    Bruno Mars
  • Fire Flame (feat. Lil Wayne)

    Fire Flame (Edited Version) (feat. Lil Wayne)

    Birdman, Lil Wayne
  • Synchronize

    Synchronize

    Milky Chance
  • Graduation

    Flashing Lights

    Kanye West

Class plan

  • warmup

    Warm Up

    4 min

  • upper_body

    Upper Body

    48 Movements

    16 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Hamstrings

11%
Secondary muscle group

Core

10%
Secondary muscle group

Other

36%