Beginner
20 min Strength Roll Call: Upper Body
Originally aired
Adrian Williams
Strength
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Join Adrian Williams for the 20 min Strength Roll Call Upper Body class. This beginner-level session focuses on upper body strength and toning. Grab your dumbbells and target muscle groups like glutes, quads, and calves. The class features hip-hop/rap music to keep you motivated. It's a great complement to any lower-body or cardio workout, or can be part of your Weekly Roll Call strength regimen.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Lil Wayne, Sia, Bruno Mars, Kendrick Lamar
Playlist
Chunky
Bruno MarsFire Flame (Edited Version) (feat. Lil Wayne)
Birdman, Lil WayneSynchronize
Milky Chance
Playlist
Chunky
Bruno MarsFire Flame (Edited Version) (feat. Lil Wayne)
Birdman, Lil WayneSynchronize
Milky ChanceFlashing Lights
Kanye West
Class plan
Warm Up
Upper Body
48 Movements
Body activity
Glutes
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Hamstrings
11%
Secondary muscle group
Core
10%
Secondary muscle group
Other
36%