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20 min Glutes & Legs Strength

Intermediate

20 min Glutes & Legs Strength

Originally aired

Rebecca Kennedy

Strength

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Join Rebecca Kennedy for the 20 min Glutes & Legs Strength class. This intermediate-level workout focuses on strengthening the largest muscles in your body, targeting your glutes, quads, and hamstrings. The class falls under the lower body strength & toning category, ensuring a comprehensive lower body workout. Set to energizing pop music, this session will keep you motivated throughout. Get ready to work hard and build strength with Rebecca's expert guidance.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Ludacris, Backstreet Boys, Usher, Pharrell Williams

Playlist

  • #1's

    No, No, No Pt. 2 (#1's Edit) (feat. Wyclef Jean)

    Destiny's Child, Wyclef Jean
  • The Hits--Chapter One

    Everybody (Backstreet's Back) (Extended Version)

    Backstreet Boys
  • Greatest Hits

    I Want You Back (Radio Edit)

    *NSYNC

Playlist

  • #1's

    No, No, No Pt. 2 (#1's Edit) (feat. Wyclef Jean)

    Destiny's Child, Wyclef Jean
  • The Hits--Chapter One

    Everybody (Backstreet's Back) (Extended Version)

    Backstreet Boys
  • Greatest Hits

    I Want You Back (Radio Edit)

    *NSYNC
  • Beach Party Anthems

    Yeah! (feat. Lil Jon & Ludacris)

    Usher, Lil Jon, Ludacris

Class plan

  • warmup

    Warm Up

    7 min

  • lower_body

    Lower Body

    31 Movements

    14 min

Body activity

Body Activity

Glutes

25%
Tertiary muscle group

Quads

23%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Calves

18%
Secondary muscle group

Hips

4%
Primary muscle group

Other

11%