Beginner
20 min Full Body Strength
Originally aired
Callie Gullickson
Strength
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Join Callie Gullickson for the 20 min Full Body Strength class, designed to strengthen your muscles through a series of dynamic movements. This beginner-level class focuses on full body strength & toning, targeting your glutes, quads, and hamstrings. You'll enjoy working out to pop music as you follow along with Callie's guidance. Whether you're new to strength training or looking to refine your technique, this class provides a comprehensive workout. Get ready to engage multiple muscle groups and improve your overall strength.
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
French Montana, Tiësto, 2 Chainz, Tiësto
Playlist
Airplanes (feat. Hayley Williams of Paramore) (feat. Hayley Williams of Paramore)
B.o.B, Hayley Williams, Hayley Williams of ParamoreI Love Rock 'N Roll
Joan Jett and the Blackhearts, Joan Jett & the Blackhearts, Joan Jett & The BlackheartsMoney In The Way
2 Chainz
Playlist
Airplanes (feat. Hayley Williams of Paramore) (feat. Hayley Williams of Paramore)
B.o.B, Hayley Williams, Hayley Williams of ParamoreI Love Rock 'N Roll
Joan Jett and the Blackhearts, Joan Jett & the Blackhearts, Joan Jett & The BlackheartsMoney In The Way
2 ChainzBOOM
Tiësto, Sevenn
Class plan
Warm Up
Full Body
39 Movements
Body activity
Glutes
18%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Calves
7%
Secondary muscle group
Lats
6%
Primary muscle group
Other
39%