Intermediate
20 min Density Training: Week 1, Day 2
Originally aired
Andy Speer
Strength
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Join Andy Speer for 20 min Density Training Week 1, Day 2, an intermediate full body strength & toning class. This accessory-based workout uses hypertrophy training methods to target the upper body and core. You'll work on your shoulders, core, and biceps while enjoying electronic music. Andy will guide you through each segment to ensure you get the most out of your workout. This class is perfect for those looking to build strength and tone their muscles.
Subtitles: DE, EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
David Guetta, Lil Wayne, Muse, Black Coffee
Playlist
Satisfied
Billen TedDrive - Edit
Black Coffee, David Guetta, Delilah MontaguOn Fire (Album Version (Explicit))
Lil Wayne
Playlist
Satisfied
Billen TedDrive - Edit
Black Coffee, David Guetta, Delilah MontaguOn Fire (Album Version (Explicit))
Lil WayneGood Feeling (2015 Dance Remix)
DJ Remix Factory
Class plan
Warm Up
Full Body
20 Movements
Body activity
Shoulders
18%
Tertiary muscle group
Core
16%
Tertiary muscle group
Biceps
15%
Tertiary muscle group
Mid Back
15%
Tertiary muscle group
Triceps
15%
Tertiary muscle group
Other
21%