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20 min Density Training: Week 1, Day 2

Intermediate

20 min Density Training: Week 1, Day 2

Originally aired

Andy Speer

Strength

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Join Andy Speer for 20 min Density Training Week 1, Day 2, an intermediate full body strength & toning class. This accessory-based workout uses hypertrophy training methods to target the upper body and core. You'll work on your shoulders, core, and biceps while enjoying electronic music. Andy will guide you through each segment to ensure you get the most out of your workout. This class is perfect for those looking to build strength and tone their muscles.

Subtitles: DE, EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

David Guetta, Lil Wayne, Muse, Black Coffee

Playlist

  • Satisfied

    Satisfied

    Billen Ted
  • music

    Drive - Edit

    Black Coffee, David Guetta, Delilah Montagu
  • Rebirth (Deluxe)

    On Fire (Album Version (Explicit))

    Lil Wayne

Playlist

  • Satisfied

    Satisfied

    Billen Ted
  • music

    Drive - Edit

    Black Coffee, David Guetta, Delilah Montagu
  • Rebirth (Deluxe)

    On Fire (Album Version (Explicit))

    Lil Wayne
  • DJ Remix Factory - 50 Remixed 2015

    Good Feeling (2015 Dance Remix)

    DJ Remix Factory

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    20 Movements

    19 min

Body activity

Body Activity

Shoulders

18%
Tertiary muscle group

Core

16%
Tertiary muscle group

Biceps

15%
Tertiary muscle group

Mid Back

15%
Tertiary muscle group

Triceps

15%
Tertiary muscle group

Other

21%