Beginner
20 min Core Strength
Originally aired
Matty Maggiacomo
Strength
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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back in the 20 min Core Strength class. Led by instructor Matty Maggiacomo, this beginner-level class focuses on core strength & toning. The workout targets the core, obliques, and glutes, ensuring a comprehensive core session. Enjoy working out to pop music as you move through the exercises. This class is designed to help you build a stronger core and improve your overall stability.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Workout Mat
Featuring music by
Dua Lipa, Sia, Ed Sheeran, Diplo
Playlist
Bus Stop
KinderBad Habits
Ed SheeranDon't Start Now
Dua Lipa
Playlist
Bus Stop
KinderBad Habits
Ed SheeranDon't Start Now
Dua LipaTake Me Home - Tiësto Remix
Jess Glynne, Tiësto
Class plan
Warm Up
Core
22 Movements
Body activity
Core
22%
Tertiary muscle group
Obliques
21%
Tertiary muscle group
Glutes
11%
Secondary muscle group
Low Back
11%
Secondary muscle group
Shoulders
7%
Primary muscle group
Other
28%