Advanced
20 min Arms & Shoulders Strength
Originally aired
Rad Lopez
Strength
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Join Rad Lopez for the 20 min Arms & Shoulders Strength class, an upper-body strength and toning workout. This advanced class focuses on strengthening your arms and shoulders. The session will target your shoulders, biceps, and triceps. Enjoy working out to the beats of hip-hop/rap music. Grab your weights and get ready to challenge yourself.
Subtitles: DE, EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Usher, The Notorious B.I.G., Glass Animals, Don Omar
Playlist
Heat Waves
Glass AnimalsU Don't Have to Call
UsherSo Forgetful (feat. Ryan Leslie)
Lloyd Banks, Ryan Leslie
Playlist
Heat Waves
Glass AnimalsU Don't Have to Call
UsherSo Forgetful (feat. Ryan Leslie)
Lloyd Banks, Ryan LeslieVirtual Diva
Don Omar
Class plan
Warm Up
1 MovementUpper Body
31 Movements
Body activity
Shoulders
36%
Tertiary muscle group
Biceps
24%
Secondary muscle group
Triceps
24%
Secondary muscle group
Forearms
16%
Secondary muscle group