15 min 2010s Hip Hop Barre
Originally aired
Ally Love
Strength
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Join Ally Love for 15 min 2010s Hip Hop Barre, a low-impact, high-energy class that combines lifting and lowering, pulsing, and isometric holds. This barre class focuses on working your quads, hips, and glutes. Set to the beats of hip-hop/rap music, you'll feel energized and balanced throughout the session. Ally Love will guide you through each movement, ensuring you get the most out of every minute. Get ready to strengthen your body in just 15 minutes.
Subtitles: EN
Equipment
- Workout Mat
- Chair
Featuring music by
Drake, Lil Wayne, J Balvin, Cardi B
Playlist
Money To Blow (Edited Version) (feat. Drake)
Birdman, Lil Wayne, DrakeLaugh Now Cry Later (feat. Lil Durk)
Lil Durk, DrakeMy Type
Saweetie
Playlist
Money To Blow (Edited Version) (feat. Drake)
Birdman, Lil Wayne, DrakeLaugh Now Cry Later (feat. Lil Durk)
Lil Durk, DrakeMy Type
SaweetieI Like It
Cardi B, Bad Bunny, J Balvin
Class plan
Warm Up
6 MovementsLower Body
6 MovementsCore
2 MovementsLower Body
6 Movements
Body activity
Quads
20%
Tertiary muscle group
Hips
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
14%
Secondary muscle group
Calves
12%
Secondary muscle group
Other
21%