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10 min Strength Roll Call: Core

Intermediate

10 min Strength Roll Call: Core

Originally aired

Jermaine Johnson

Strength

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Join Jermaine Johnson for 10 min Strength Roll Call Core, a core strength & toning class. Thursdays are all about the core, and this session focuses on strengthening muscles in your midsection and lower back. This intermediate-level class is part of the Weekly Roll Call strength regimen and is perfect for day 4/5. The workout features pop music to keep you motivated. Target muscles include the core, obliques, and hips.

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

J Balvin, Anitta, Tropkillaz, Roger Sanchez

Playlist

  • Ibiza Anthems

    Another Chance (Radio Edit)

    Roger Sanchez
  • Silence Is Loud

    Forbidden Feelingz

    Nia Archives
  • Bola Rebola (Remixes) (feat. J Balvin, Anitta & ZAAC)

    Bola Rebola (Malaa Remix) (feat. J Balvin, Anitta & ZAAC)

    Tropkillaz, J Balvin, Anitta, ZAAC

Playlist

  • Ibiza Anthems

    Another Chance (Radio Edit)

    Roger Sanchez
  • Silence Is Loud

    Forbidden Feelingz

    Nia Archives
  • Bola Rebola (Remixes) (feat. J Balvin, Anitta & ZAAC)

    Bola Rebola (Malaa Remix) (feat. J Balvin, Anitta & ZAAC)

    Tropkillaz, J Balvin, Anitta, ZAAC
  • Mika's Laundry

    Slug

    Matt Champion

Class plan

  • warmup

    Warm Up

    1 min

  • core

    Core

    23 Movements

    9 min

Body activity

Body Activity

Core

32%
Tertiary muscle group

Obliques

30%
Tertiary muscle group

Hips

9%
Primary muscle group

Shoulders

7%
Primary muscle group

Glutes

5%
Primary muscle group

Other

17%