Beginner
10 min Standing Core Strength
Originally aired
Matty Maggiacomo
Strength
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Join us for 10 min Standing Core Strength with Matty Maggiacomo. This beginner-level core strength & toning class focuses on aligning and strengthening your abdominal muscles and lower back. You will work on your obliques, glutes, and quads during this session. Enjoy the electronic music genre as you go through the workout. This class is designed to offer an effective standing core workout.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Diplo, Moby, H.E.R., Icona Pop
Playlist
You're Free
Icona Pop, Ultra NatéDance To The Music (From 'Minions: The Rise of Gru' Soundtrack)
H.E.R.Forget About Me (Nite Version)
Aluna, Diplo, Durante
Playlist
You're Free
Icona Pop, Ultra NatéDance To The Music (From 'Minions: The Rise of Gru' Soundtrack)
H.E.R.Forget About Me (Nite Version)
Aluna, Diplo, DuranteNatural Blues (Moby's West Side Highway Remix) (feat. Gregory Porter & Amythyst Kiah)
Moby, Gregory Porter, Amythyst Kiah
Class plan
Warm Up
Core
12 Movements
Body activity
Obliques
18%
Tertiary muscle group
Glutes
17%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Core
13%
Tertiary muscle group
Shoulders
11%
Secondary muscle group
Other
26%